Archive for June, 2011

How To Stay Fit All The Time

How To Stay Fit All The Time 

Being fit is not only about exercise it is about your whole life style . You should eat healthy , exercise and have a good habits .

Eating Healthy :

Be aware of what you eat and the amount of it .You can eat hat ever you want but in a small pieces . For example it is Ok to eat one piece of cheesecake  once a week .

splurging yourself will make you satisfy and you will not have a desire to eat a lot . Plus you wont feel totally forbidden form the thing you love.

You can add some healthy food to your diet like :

Virgin olive oil : has a lot of vitamins , omega 3 that is great for skin and hair care . It is high in polyphenols which contributes to lowering bad cholesterol . Also good for heart health and taste great ! .

Parsley : it good for bone health with vitamin K . A great home treatment for all kinds of inflammation specially if you add parsley juice to your breakfast . It will make you glowing and shining !

Honey : has a lot of vitamins and minrals . Add it to your breakfast or mix a spoon to it in luck warm water and drink it be in the morning in empty stomach .

mix a cinnamon powder with honey in luck warm water and drink it . The two combination are used in medicin for centuries . For more info visit Honey and cinnamon


Having a good habits will help you stay fit :

For example walk to your work . It will help you burn some calories and improve your heart health .

You stairs instead of  elevators .

Do not eat too much in the night instead eat some light salad or yoghurt .

Do not eat between main meals , and if you want , eat a small pieces of your favorite fruit or vegetable .

Eat slowly , will make you feel full .

In a day full of  jobs and you may not have time to excise or you feel extremely tired go for walk 10 minutes .

visit 10 Minute Workout Secrets .


Resources :


Spicy Tuna Sandwitch




This tuna sandwitch recipe is made by my own . On day in the morning I waked  up . I wanted something spicy for my breakfast . I did not want anything traditional like cheese , Corn Felix and  milk  etc . So I decided to cook some tuna with some vegetables and a lot of spciy .

This knid of spicy is not hot and will not cause any harm . either me I do not like extreme spicy food .




ingredients :

1 can of tuna

1 Bell pepper, diced

 1 union , finely minced

 1 cloves of garlic, finely minced

t tomato , diced 

1 tsp ginger powder(preferred) or1 inch fresh ginger, peeled & finely minced

1 tsp cumin powder

1\2 tsp black pepper

salt to taste

2 tbsp virgin olive oil

any kind of bread (the whole wheat bread is my favourit ,it is healthy and contains the whole fibers ,vitamins and minerals )


Method :

In a large skillet in on a medium high heat . Add 2 tbsp of olive oil .

And Saut the the union until slightly browned .

Add the bell pepper ,garlic stir fry for1-2 minutes .

Then Add the tomato stir fry for 2-3 minutes

Add a little water (if the tomato is not juicy) and the spices (ginger ,black pepper,salt) .

Then Add the tuna ,and mix it to coat well  for about 1-2 minute .

Turn the heat off .


bring some bread and stuff the tuna filler in the bread .



Enough for 4 people .

Very good delicious sandwitch for people who want to stay fit or have to follow a special diet .






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