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Spicy Tuna Sandwitch

 

 

 

This tuna sandwitch recipe is made by my own . On day in the morning I waked  up . I wanted something spicy for my breakfast . I did not want anything traditional like cheese , Corn Felix and  milk  etc . So I decided to cook some tuna with some vegetables and a lot of spciy .

This knid of spicy is not hot and will not cause any harm . either me I do not like extreme spicy food .

 

 

 

ingredients :

1 can of tuna

1 Bell pepper, diced https://abovoceansky.wordpress.com/?attachment_id=43

 1 union , finely minced

 1 cloves of garlic, finely minced

t tomato , diced 

1 tsp ginger powder(preferred) or1 inch fresh ginger, peeled & finely minced

1 tsp cumin powder

1\2 tsp black pepper

salt to taste

2 tbsp virgin olive oil

any kind of bread (the whole wheat bread is my favourit ,it is healthy and contains the whole fibers ,vitamins and minerals )

 

Method :

In a large skillet in on a medium high heat . Add 2 tbsp of olive oil .

And Saut the the union until slightly browned .

Add the bell pepper ,garlic stir fry for1-2 minutes .

Then Add the tomato stir fry for 2-3 minutes

Add a little water (if the tomato is not juicy) and the spices (ginger ,black pepper,salt) .

Then Add the tuna ,and mix it to coat well  for about 1-2 minute .

Turn the heat off .

 

bring some bread and stuff the tuna filler in the bread .

 

Hints:

Enough for 4 people .

Very good delicious sandwitch for people who want to stay fit or have to follow a special diet .

 

 

 

 

 

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