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How To Stay Fit All The Time

How To Stay Fit All The Time 

Being fit is not only about exercise it is about your whole life style . You should eat healthy , exercise and have a good habits .

Eating Healthy :

Be aware of what you eat and the amount of it .You can eat hat ever you want but in a small pieces . For example it is Ok to eat one piece of cheesecake  once a week .

splurging yourself will make you satisfy and you will not have a desire to eat a lot . Plus you wont feel totally forbidden form the thing you love.

You can add some healthy food to your diet like :

Virgin olive oil : has a lot of vitamins , omega 3 that is great for skin and hair care . It is high in polyphenols which contributes to lowering bad cholesterol . Also good for heart health and taste great ! .

Parsley : it good for bone health with vitamin K . A great home treatment for all kinds of inflammation specially if you add parsley juice to your breakfast . It will make you glowing and shining !

Honey : has a lot of vitamins and minrals . Add it to your breakfast or mix a spoon to it in luck warm water and drink it be in the morning in empty stomach .

mix a cinnamon powder with honey in luck warm water and drink it . The two combination are used in medicin for centuries . For more info visit Honey and cinnamon

 

Having a good habits will help you stay fit :

For example walk to your work . It will help you burn some calories and improve your heart health .

You stairs instead of  elevators .

Do not eat too much in the night instead eat some light salad or yoghurt .

Do not eat between main meals , and if you want , eat a small pieces of your favorite fruit or vegetable .

Eat slowly , will make you feel full .

In a day full of  jobs and you may not have time to excise or you feel extremely tired go for walk 10 minutes .

visit 10 Minute Workout Secrets .

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Resources :

http://www.amazingoliveoil.com/olive-oil-benefits.html

http://www.greenmuze.com/blogs/natural-notes/1098-health-benefits-of-parsley.html

http://www.benefits-of-honey.com/honey-and-cinnamon.html

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Spicy Tuna Sandwitch

 

 

 

This tuna sandwitch recipe is made by my own . On day in the morning I waked  up . I wanted something spicy for my breakfast . I did not want anything traditional like cheese , Corn Felix and  milk  etc . So I decided to cook some tuna with some vegetables and a lot of spciy .

This knid of spicy is not hot and will not cause any harm . either me I do not like extreme spicy food .

 

 

 

ingredients :

1 can of tuna

1 Bell pepper, diced https://abovoceansky.wordpress.com/?attachment_id=43

 1 union , finely minced

 1 cloves of garlic, finely minced

t tomato , diced 

1 tsp ginger powder(preferred) or1 inch fresh ginger, peeled & finely minced

1 tsp cumin powder

1\2 tsp black pepper

salt to taste

2 tbsp virgin olive oil

any kind of bread (the whole wheat bread is my favourit ,it is healthy and contains the whole fibers ,vitamins and minerals )

 

Method :

In a large skillet in on a medium high heat . Add 2 tbsp of olive oil .

And Saut the the union until slightly browned .

Add the bell pepper ,garlic stir fry for1-2 minutes .

Then Add the tomato stir fry for 2-3 minutes

Add a little water (if the tomato is not juicy) and the spices (ginger ,black pepper,salt) .

Then Add the tuna ,and mix it to coat well  for about 1-2 minute .

Turn the heat off .

 

bring some bread and stuff the tuna filler in the bread .

 

Hints:

Enough for 4 people .

Very good delicious sandwitch for people who want to stay fit or have to follow a special diet .

 

 

 

 

 

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